Also known as 'Sound Healing' or a 'Sound Bath' - Elena uses 9 Quartz Crystal Bowls to bring you into a deep, meditative state.

The tangible vibrations and tones of the bowls create space for the nervous system to drop into "rest and digest" mode. This is the state in which our body can heal from it's stressors-- whether they be physical or emotional.

Benefits of the bowls as reported to Elena by her clients:
-Deep relaxation/meditation
-Deep sleep post-session
-Decreased pain
-Visions of fractals, colors or deep insight
-Gained clarity on situational stressors
-Deepened awareness to the body's response to sound and vibration
-The ability to feel the vibrations in the physical body

Before finding 'Sound Healing," Elena practiced traditional silent meditation and breathing meditation, but found her over-active mind in control of most sessions. With Sound Vibration Meditations, that is no longer the case, as the vibrations entrain the mind to focus on the 'now'.

Elena believes that Sound Healing is a vital tool for overstimulated minds that know meditation is beneficial for them, but struggle to practice. The vibrations help you help yourself.