Sound Vibration Meditations
Also known as 'Sound Healing' or a 'Sound Bath' - Elena uses 9 Quartz Crystal Bowls to bring you into a deep, meditative state.
The tangible vibrations and tones of the bowls create space for the nervous system to drop into "rest and digest" mode. This is the state in which our body can heal from it's stressors-- whether they be physical or emotional.
Benefits of the bowls as reported to Elena by her clients:
-Deep relaxation/meditation
-Deep sleep post-session
-Decreased pain
-Visions of fractals, colors or deep insight
-Gained clarity on situational stressors
-Deepened awareness to the body's response to sound and vibration
-The ability to feel the vibrations in the physical body
Before finding 'Sound Healing," Elena practiced traditional silent meditation and breathing meditation, but found her over-active mind in control of most sessions. With Sound Vibration Meditations, that is no longer the case, as the vibrations entrain the mind to focus on the 'now'.
Elena believes that Sound Healing is a vital tool for overstimulated minds that know meditation is beneficial for them, but struggle to practice. The vibrations help you help yourself.
Services & Pricing
Elena hosts private sound healing sessions in a variety of places: her home studio, your vacation rental or home. Land sessions also available through Sedona Mystical Tours.
She is also available to travel to private locations in the Verde Valley/Prescott/Flagstaff area.
For groups larger than 10 people, please email Elena at elenamarialarsen@gmail.com.
Pricing
Sound Journey’s
Experience 9 Crystal Bowls, Mother Tesla Gong and Chimes. The entire experience lasts ~1 hour. Sessions can also include a light breathwork practice to prep the body to receive the vibrations of the bowls at no additional cost.
60 minute sessions:
1-2 people: $200
2-5 people: $250
6-10 people: $300 (includes an essential oil gift)
Kundalini Yoga or Himalayan Kriya + Sound Savasana
Private Kundalini Yoga experience with mini-Sound Healing savasana. Class is curated to your intention and needs.
75 and 90 minute sessions available at same rate:
$150 for single person - will receive a Kriya to practice at home.
$250 for groups smaller than 8 people
For groups larger than 8 people please inquiry below
Sound Healing on Sedona Vortex Land
Book a session with me through Sedona Mystical Tours for a one-of-a-kind experience with frequency and Mother Nature.
FAQs
What is Sound Healing?
It’s a healing modality that uses sound and frequency to bring one into a relaxed, meditative state that affects the body on a cellular level. When we are in a state of relaxation, our nervous system is in a state of ‘rest and repair’ and in that state we can begin to heal from what ails us—whether our distress be emotional, physical, psychological, spiritual, etc.
It’s a type of meditation that’s particularly accessible for those that may struggle with traditional meditation as it’s set to tones that can often be felt in the body vs. silence. Check out this article from Psychology Today.
What instruments do you use?
I play a set of Quartz Crystal Bowls – 9 of them! The bowls are made out of 99.99% Quartz crystal, nearly pure earth energy. When played, they emit vibrations into the room, our bodies, our ears and onward.
What’s the experience like for the participant?
Participants have reported being able to feel the vibrations, some see colors/shapes and others have gained clarity on their ‘next steps.’ Many report back that they had a great nap or solid night’s sleep post session.
Participants can either enjoy the session lying down (my recommendation) or sitting in chair.
I typically play for ~40 minutes, but the whole experience lasts ~1hr.
What does the participant need to bring?
I provide a mats and blankets, but bring along anything you need to feel comfortable. Try and hydrate beforehand; it enhances the experience.