What is Sound Healing?

It’s a ‘healing’ modality that uses sound and frequency to bring one into a relaxed, meditative state that affects the body on a cellular level. When we are in a state of relaxation, our nervous system is in a state of ‘rest and repair’ and in that state we can begin to heal from what ails us—whether our distress be emotional, physical, psychological, spiritual, etc.

It’s a type of meditation that’s particularly accessible for those that may struggle with traditional meditation as it’s set to tones that can often be felt in the body vs. silence. Check out this article from Psychology Today.

What instruments do you use?

I play a set of Quartz Crystal Bowls – 9 of them! The bowls are made out of 99.99% Quartz crystal, nearly pure earth energy. When played, they emit vibrations into the room, our bodies, our ears and onward.

What’s the experience like for the participant?

Participants have reported being able to feel the vibrations, some see colors/shapes and others have gained clarity on their ‘next steps.’ Many report back that they had a great nap or solid night’s sleep post session. 

Participants can either enjoy the session lying down (my recommendation) or sitting in chair.

I typically play for ~40 minutes, but the whole experience lasts ~1hr.

What does the participant need to bring?

I provide a mats and blankets, but bring along anything you need to feel comfortable. Try and hydrate beforehand; it enhances the experience.