It’s more than a movement practice— it’s an energetic technology for inner alchemy. This isn’t about perfecting poses. It’s about unlocking deep transformation from the inside out. Each class gives us invitation to breathe and move differntly; creating opportunity to experience ourselves in new ways.

Kriya, known as evolultionary action, benefits the brain in providing activities that create new neural pathways, ultimately helping one expand beyond their current way of being.

Movement as Medicine
A combination of breath, movement, and sound— Kriya is an acient practice designed to dissolve stuck patterns, clear emotional debris and reset your nervous system. It also can evoke kundalini energy; amplifying your inner light and capabilities— a powerful tool for personal growth.

Breath that Awakens
The breath leads the way. Through specific pranayama techniques, we activate the pranic body, expand inner vitality, and open gateways to expanded awareness.

Sacred Sound & Subtle Tools
Mantra, mudra, and energy locks (bandhas) are woven into the practice to awaken dormant energy. These subtle tools go far beyond what’s offered in conventional yoga classes.

Rooted in a Himalayan Yoga Lineage
This practice comes from the wisdom of ancient masters— a living tradition that views yoga not as exercise, but as a sacred path to higher consciousness. Light Kriya is influenced by many great yoga practitioners and masters, but does not subscribe authority to a single guru, teacher, or lineage. This practice empowers you to authentically be your own authority on your own unique life-path.

Raw, Real, and Transformative
In one class you might tremble, cry, laugh, or feel a surge of stillness. With every class a new experience, it’s hard to predict what your experience might be like! Some sets hold more intensity, while others invite in stillness; each class a surprise to help you build presence and acceptance for the current moment experience.

Why I Teach This Practice
For me, Kriya and Kundalini has been a PRICELESS tool for bringing my mental health back to balance. After surviving a life-altering accident and navigating the long road of healing, this practice became a way to clear trauma from my body, rewire my nervous system, liberate me from deep, dark depression and remember who I really am. It’s helped me reclaim joy, presence, and connection — and it’s an honor to now share it with others who are ready for their own awakening.