EVENTS & CLASSES
EVENTS & CLASSES
Combining Kundalini Kriya with Gentle Yoga warm up, this class is designed to nourish the mind, body and spirit and to share kundalini in an accessible way.
Each class features elements of asana, breathwork, repetitive movement, mantra, mudra and/or meditation and ends with a sound-healing savasana. Exercises vary each week.
This practice is gently-challenging and encourages modifications to honor your own unique physical needs. Class is not-heated. Non-dogmatic practice.
Sedona Hot Yoga
162 A. Coffee Pot Drive
Sedona, AZ 86336
10:30-11:45 Monday’s and Friday’s
Active Meditation + Sound Healing
Details
In this donation-based offering, we gather and practice a short Active Meditation to prep our bodies to receive 30 minutes of healing vibrations from the Crystal Bowls.
Each month we explore a new meditation that may feature one or more of the following elements: breathwork, mantra, repetitive movement and sometimes even laughter! The meditations are carefully selected to get ourselves out of our minds, into our bodies and into an optimized state to receive the vibrations of the crystal bowls.
The tangible vibrations and tones of the bowls create space for the nervous system to drop into "rest and digest" mode. This is the state in which our body can heal from it's stressors-- whether they be physical or emotional.
What to Bring:
A mat, a blanket and water-- along with anything else you need to comfortable!
Please hydrate beforehand as it enhances the experience.
Cost: Donation Based Offering - Suggested $10-$30
Proceeds benefit the Center of Universal Light in Cottonwood, Arizona
Benefits of the bowls as reported to Elena by her clients:
-Deep relaxation/meditation
-Deep sleep post-session
-Decreased pain
-Visions of fractals, colors or deep insight
-Gained clarity on situational stressors
-Deepened awareness to the body's response to sound and vibration
-The ability to feel the vibrations in the physical body
FOR MORE INFO: elenamarialarsen.com or elenamarialarsen@gmail.com
Gentle Kundalini Yoga + Sound Healing (Copy)
Also known as the "Yoga of Awareness," Kundalini Yoga combines elements of breathwork, movement, meditation, mantra and mudra, designed to turn our potential energy into kinetic energy.
This class offers a gentle approach to a challenging practice by exploring softer exercise sets, encouraging modifications and visualizations when appropriate, and honoring one's own unique physical needs. Classes will still present a challenge, and each class commences with a rewarding, multi-crystal bowl sound healing savasana. Please email elenamarialarsen@gmail.com with any questions!
Wednesday's from 9-10:15am
Cost: sliding scale $10-20
What to bring: Yoga mat, water, open mind :)
Old Town Center for the Arts, Studio B:
633 N. 5th Street, Cottonwood, AZ 86326, Studio B · Cottonwood, az
How to find us - Studio B is located adjacent to the OTCA parking lot-- to the right of the main OTCA building.
Gentle Kundalini Yoga + Sound Healing
Also known as the "Yoga of Awareness," Kundalini Yoga combines elements of breathwork, movement, meditation, mantra and mudra, designed to turn our potential energy into kinetic energy.
This class offers a gentle approach to a challenging practice by exploring softer exercise sets, encouraging modifications and visualizations when appropriate, and honoring one's own unique physical needs. Classes will still present a challenge, and each class commences with a rewarding, multi-crystal bowl sound healing savasana. Please email elenamarialarsen@gmail.com with any questions!
Wednesday's from 9-10:15am
Cost: sliding scale $10-20
What to bring: Yoga mat, water, open mind :)
Old Town Center for the Arts, Studio B:
633 N. 5th Street, Cottonwood, AZ 86326, Studio B · Cottonwood, az
How to find us - Studio B is located adjacent to the OTCA parking lot-- to the right of the main OTCA building.