This session begins with a short breathwork meditation to prepare our bodies to receive healing vibrations from 10 Crystal Bowls, Mother Tesla Gong and other Sound Healing tools. The tangible frequencies and tones of the bowls create space for the nervous system to drop into "rest and digest" mode and access Theta state.

When: Sunday 5/31 from 6:30-8:00pm
Where: Cottonwood Location of Hot Yoga 704 S. Main Street, Cottonwood, AZ 86326

Generosity based session: give what feels good to you. People tend to give between $15-$50. No one is turned away for not giving. 
Pre-registration is not required. Donate at the door. It is recommended to arrive ~15mins in advance to reserve your spot; we are limited to 26 spots at the Cottonwood location and can only allow admittance to the first 26 that arrive.

Considerations:

• Elena's bowls emit powerful sound - if you are sound sensitive, ear plugs will help (please bring your own)-- but take a moment to feel into whether or not this session will be for you.

• This event may not be appropriate for children under the age of 15-- if you are thinking of bringing someone below that age, please contact elenamarialarsen@gmail.com to see whether or not it is appropriate.

What to Bring:
A mat, a blanket and water-- along with anything else you need to feel comfortable! We have props to use at the studio if you'd like to borrow.
Please hydrate beforehand as it enhances the experience.