Also known as the "Yoga of Awareness," Kundalini Yoga combines elements of breathwork, movement, meditation, mantra and mudra, designed to turn our potential energy into kinetic energy.
This class offers a gentle approach to a challenging practice by exploring softer exercise sets, encouraging modifications and visualizations when appropriate, and honoring one's own unique physical needs. Classes will still present a challenge, and each class commences with a rewarding, multi-crystal bowl sound healing savasana. Please email elenamarialarsen@gmail.com with any questions!

Wednesday's from 9-10:15am
Cost: sliding scale $10-20
What to bring: Yoga mat, water, open mind :)

Old Town Center for the Arts, Studio B:

633 N. 5th Street, Cottonwood, AZ 86326, Studio B · Cottonwood, az

How to find us - Studio B is located adjacent to the OTCA parking lot-- to the right of the main OTCA building.